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Talk about underused exercise movements.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. Because of the wide grip, the is actually forced a much lower position, rendering it the hamstrings, glutes and hips continue to work hard. Harder is good when considering getting stronger and faster. This is also a great indicator employ. Typically, as the snatch deadlift goes up, so do all other leg activity.

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14. Just in case Bench, Incline, or other pressing movements are stalling, try changing grips. Go wide, narrow, mixed or reverse. It can provide a subtle, but much needed change to get things alternating.

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